The Static Regain Method: A Beginner's Guide to High-Efficiency Duct Design 1. The Basics Imagine a garden hose. If you put your thumb over the end, the water sprays faster and harder. This is the basic trade-off in fluid dynamics: Velocity (Speed) vs. Pressure . In HVAC, "Duct Sizing" is simply calculating how big your air pipes need to be to get air from the fan to the room without being too noisy or using too much energy. There are three main ways to do this: Equal Friction: The "Easy" way. You pick a friction rate (usually 0.1") and keep it the same everywhere. Velocity Reduction: The "Old School" way. You just pick arbitrary slower speeds as you go. Static Regain: The "Smart" way. You use physics to keep the pressure balanced naturally. ...